This essential amino acid is an antiviral, and is beneficial for boosting collagen production, reducing stress hormones, and immune system health.
Lysine is one of nine essential amino acids that serve as the primary building blocks of proteins in the human body. It plays a pivotal role in fostering healthy growth and contributing to the production of carnitine, a nutrient crucial to multiple bodily processes, including supporting heart and brain health. As the human body is unable to naturally produce lysine, it must be obtained through diet or supplemental sources.
Lysine can be found in a well-rounded, protein-rich diet. Foods that are particularly rich in lysine include eggs, soy, beans, peas, and various meats such as red meat, lamb, pork, and poultry. Cheese, particularly Parmesan, as well as certain fish like cod and sardines, also serve as excellent dietary sources of lysine.
This essential amino acid is an antiviral, and is beneficial for boosting collagen production, reducing stress hormones, and immune system health.
Lysine is one of nine essential amino acids that serve as the primary building blocks of proteins in the human body. It plays a pivotal role in fostering healthy growth and contributing to the production of carnitine, a nutrient crucial to multiple bodily processes, including supporting heart and brain health. As the human body is unable to naturally produce lysine, it must be obtained through diet or supplemental sources.
Lysine can be found in a well-rounded, protein-rich diet. Foods that are particularly rich in lysine include eggs, soy, beans, peas, and various meats such as red meat, lamb, pork, and poultry. Cheese, particularly Parmesan, as well as certain fish like cod and sardines, also serve as excellent dietary sources of lysine.
Administering lysine intravenously can enhance its absorption and effectiveness in the body, making it a beneficial treatment for various health concerns. It can be used to support athletic performance, manage symptoms associated with diabetes, and aid in the treatment of herpes virus symptoms like cold sores.
